General Fitness Workout

This is a complete workout that includes aerobics, weight resistance work, core work, and ends with a full body stretch. Session will incorporate fall prevention and balance work.

1 hr. individual - $95

1/2 hr. - $55

1 hr. shared - $55 each

Make an Appointment

Fees are paid in advance for each new month of services (except for weight loss program). Cash or check accepted.
Sliding scale based on individual financial need.
Twenty four hour cancelation in order to reschedule, or session will be lost.
Cancer patients can arrange for free relaxation and nutrition coaching
10% of profits go to St. Judes Hospital for Children

General Fitness Workout

Fees are paid in advance for each new month of services (except for weight loss program). Cash or check accepted.

Sliding scale based on individual financial need.

Twenty four hour cancelation in order to reschedule, or session will be lost.

Cancer patients can arrange for free relaxation and nutrition coaching

10% of profits go to St. Judes Hospital for Children

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Doctors permission, to exercise or change nutrition is implied when you sign the release for coaching.