Two-thirds of American adults are overweight, and one-in-four have diabetes or pre-diabetes. This is due to insulin resistance which is...

Cardiovascular exercises improve endurance and should burn fat. Many of us think we have to spend at least 45 minutes four to five times...

If you are anything like me, just looking at some foods puts weight on me. Having been not feeling well for the last eight months due to...

The Winter months are often a time of less activity, and less natural light. This often leads to something called SAD or Seasonal...

Here are the main ways a diet differs from a lifestyle: A diet is all about numbers—the number on the scale and the number of calories...

Hello all! I am back from a rather long break from writing my blogs and many other non- essential tasks. I was feeling overwhelmed by all...

Optimism 101: How to Improve Your Outlook and Your Health Try this simple technique to change your outlook on life. By Lauren Dzubow O,...

First I would like to wish all a very Haappy, Healthy, Peaceful and Joyous New Year! Many of us take this opportunity to put into action...

How often do you wash you car, fill the tank with just the right kind of gas, clean the windshield make sure there is enough oil in the...