Two-thirds of American adults are overweight, and one-in-four have diabetes or pre-diabetes. This is due to insulin resistance which is...

Cardiovascular exercises improve endurance and should burn fat. Many of us think we have to spend at least 45 minutes four to five times...

If you are anything like me, just looking at some foods puts weight on me. Having been not feeling well for the last eight months due to...

The Winter months are often a time of less activity, and less natural light. This often leads to something called SAD or Seasonal...